Positive Negative Beliefs and how they Impact You. Beliefs are one of those parts of our lives that are part of our blueprint. I often think of them as a computer chip that somehow programs us in ways we often do not understand. When working with clients, Donna Martuge stated “I have found when you […]
About Donna Martuge
Donna J. Martuge is a Results Coach, Author, and Teacher in the fields of Self-Development Spiritual Growth . She is well known for her ability to engage others in her seminars, classes and in her books.
Donna was born and raised in New York. She holds a Doctorate in Education Administration and Leadership from Fordham University in New York. Dr. Martuge has worked as an adjucnt at Fordham University, as well as at Iona College, Mercy College and the College of New Rochelle. She served as Instructional Staff at the College of New Rochelle in New Rochelle, New York. Dr. Martuge works full time as an administrator in the field of Special Education. She loves working with the students, their families, and teachers. Dr. Martuge wrote in one of her blogs "Children all have different abilities and capacities, as do adults. If we could help everyone see the strengths in each individual the word disability may become something more like differently abled, there is no wrongness in the children, they are often our greatest teachers".
Entries by Donna Martuge
Growing a Positive Mind Today there is a wealth of information available to us. We received tons of it each second. As you walk through a store, drive in your car, look through a magazine, change a radio station, no matter where you are news and information is flowing and available. Have you ever noticed […]
STOP RUNNING OUT OF TIME- MAKING TIME FOR YOU Have you noticed your reaction or the faction of those around you when you hear someone say “it takes 15 minutes a day”? Today a statement like that tends to make people roll their eyes, laugh, or feel anxious. Most people honestly feel there is […]
YOU ARE A REFLECTION OF THOSE YOU SPEND TIME WITH EACH DAY by Donna Martuge, Ed.D As a child I would hear adults use cliches such as; “birds of a feather flock together” or “you are the companyyou keep”. We learn about social groups very quickly in school. We know the cliques, we easily […]
FEAR CAN BE A POWERFUL RESOURCE by Donna Martuge, Ed.D Emotions are powerful motivators. They can be a source of strength, confidence, determination and perseverance. Emotions can also be the reason we give up, or worse yet, choose to not even try something we would like to accomplish. I have worked with people who have […]
There are times in our lives that lead us to becoming experts in areas we never intended to explore. In my life that area has been health. Growing up I was always fascinated by the mind and body connection. I read every book I could get my hands on that touched the topic of the […]
The Power of Deliberate Breathing Today many people around the world speak of stress being an expected part of daily life. We all are familiar with work stress, deadlines, financial stress, relationship stress and many other stressors in our daily lives. Biologically, our bodies are prepared for stress. We have heard of the state of […]
5 Ways Meditation Can Help You During the last few years many people reach out and ask me about meditation. Meditation is a practice that once was perceived as being for those who are spiritual. Today more people are becoming aware of the benefits. Now that scientific studies have documented benefits in health, increased […]
Breaking Bad Habits Habits are behaviors or thoughts that we do repeatedly without even thinking about it. The science behind the creation of habits is quite simple. Our brains are incredible. They can learn, process information, give us information. On a day a day to day basis however, our brain to some extent does not […]
Meditation for Children Everyone loves the idea of living a stress free life. When I refer to everyone, this includes children. Teaching children meditation is something that is becoming wide spread across the country. Children show improvement in concentration, confidence, problem solving and coping skills. Today children have a tremendous amount of information. The news […]
Tool of the Week
Set your intention each day before you begin the day. This helps with prepaving your day. I do it everyday along with all of the other Masters in my field. "I set the intention everyday for a joyful, energetic body, loving compassionate heart, reflective alert mind and lightness of being. Ane then I don't worry about anything. The rest of the day organizes itself around those intentions. " Deepak Chopra.
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