FEAR CAN BE A POWERFUL RESOURCE
by Donna Martuge, Ed.D
Emotions are powerful motivators. They can be a source of strength, confidence, determination and perseverance. Emotions can also be the reason we give up, or worse yet, choose to not even try something we would like to accomplish. I have worked with people who have such intense fear, they literally will not even leave their home. Fear becomes a self-made prison that helps keep us stuck. However, there is a way to use fear as the key to get us unstuck. Here are three tips to help you use your fear to your advantage:
MAKING FEAR YOUR FRIEND
RECOGNIZE YOUR THOUGHT PATTERNS
Our choices are generally driven because we desire to move towards something that is pleasurable or move away from something we have decided is painful. If there is something in your life you know you want, yet you are not moving towards it, write down all the thoughts that come up when you think about it. You will notice most of what shows up are our common excuses to not go for our dream. We use them often because they allow us to remain in our comfort zone. Your goal lives right outside of your comfort zone. If you recognize thoughts such as; I don’t have the money, I am too old, I don’t have the time to do it now, or I don’t know how, you are hiding behind excuses. The good news is that is something you can change this, you have more control over this then you realize.
DECIDE YOUR GOAL IS NON-NEGOTIABLE
Making a clear decision to choose the goal is a step towards reaching the goal. Once you consciously decide to make the goal a priority for you, an absolute “I am doing this” you are cutting off the ability to allow other options. Use your mind to help you make sure you move forward. Imagine what your life will feel like in twenty years if you did not go for the goal? What is the long term impact on your whole life? Will you regret not doing it? Focus on the fact that not reaching your goal is actually must scarier than not even allowing yourself the chance to be successful.
CHANGE YOUR MINDSET
Failure is inevitable. We all fail at something, Any successful person will tell you they have reached for goals that did not quite work out the way they planned. However, they do not define this as failure. Perception, and the meaning you give an experience truly creates your reality, it molds your future. Your experience is not a failure, it actually is the information you require to be successful. When electricity was discovered, it did not happen on the first try. Each experiment, and there were many, provided information on what needs to change order to possibly get the desired outcome. Practicing this type of mindset will give you an advantage you have not had before and help you continue towards your goal. Each experience is just information that leads you to the way you will be successful.
When you become more fearful of the life you will have if you do not choose to go for your goals, you will have a new determination to help you reach and exceed your dreams. You have a choice, practice using your fear and your thoughts to your advantage.