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YOU ARE A REFLECTION OF THOSE YOU SPEND TIME WITH EACH DAY

YOU ARE A REFLECTION OF THOSE YOU SPEND TIME WITH EACH DAY

by Donna Martuge, Ed.D

 

As a child I would hear adults use cliches such as; “birds of a feather flock together” or “you are the companyyou keep”. We learn about social groups very quickly in school. We know the cliques, we easily recognize certain people who are close friends often have similar behaviors and similar like and dislikes. We are familiar with unstated rules of engagement and form belief systems around the experiences.

The most successful people in the world refer to being with groups that elevate and inspire you. Anthony Robbins has shared his belief that the quality of a persons is most often a direct reflection of the expectations of their peer group. Jim Rohn has said you are the average of the five people you spend the most time with in your life. What are some things your peer group says about you?

Here are some tips to help you see what your peer group says about you:

THE QUALITIES YOU ADMIRE OR DESIRE IN PEOPLE

Take a few moments to think about and write down all of the qualities you love in a person. What type of person is the ideal friend, partner, lover, boss, employee, person. We tend to notice certain qualities in people that stand out that we may admire, or just desire to see in ourselves. Be honest with yourself in this activity it is quite telling.

After spending at least 5 minutes writing everything that comes to mind, list the 5 people you are closest to and spend time with on your page. Take a few minutes to look at the qualities you admire and desire in people you meet and write down the ones next to each friends name on your list that match who they truly are every day. Are you surrounding yourself with people who embody the characteristics you value in a person? If not ask yourself to list anyone you know who does exhibit those qualities. Start spending time with the people that reflect what you value, and aspire to be, and start exhibiting those qualities in your life on a daily basis as well.

THE LEVEL SYSTEM
Now look at your same list if friends that you send the most of your time with each day. Circle the ones you look up to for some quality or behavior they exhibit consistently. Circle the ones that inspire you to reach for more in all that you do everyday. In order for us to grow, reach our goals, learn and develop in our lives it is important we do have people in our circles that have some qualities we desire to have and choose to reach for in our own lives. Choosing people who help to elevate and lift you to the next level because watching them has you aspiring for more in one or more areas of your life.

RAISING THE BAR
Take the time now to look at the qualities you listed that you desire to improve or increase in yourself and who you choose to be on a daily basis. Make the list of people you know who exhibit those qualities. If no one on your list matches what you desire to be and do in your life, it is time to consider finding someone who does and adding them to your circle.

Now that you are aware of the qualities you do desire to see in others, demand yourself to begin choosing the actions, thoughts and behaviors that are in alignment with those values and goals. List what someone with those qualities would do on basis, how do they think on a daily basis, how do they contribute on a daily basis, and choose some of the thoughts and actions you can add to your own actions behaviors so you can begin to be that person. As you practice this, you will begin to notice people who do have the qualities that are important and inspiring to you will begin to show up in your life. You must be willing to be what you are asking for in others and then stretch to be even more.